Fitness Boot Camp FAQ's
Q: What are the workout routines?
A: Full body strength and cardio workouts. I make sure to hit all the muscles in the body in one workout all while working on your cardio endurance as well. My workout routines vary from class to class.
Q: Is it the same routine every class?
A: I'm always switching things up. One day we'll be using dumbbells and the next suspension training straps (similar to TRX), to resistance bands the next day and/or mini-resistance bands.
Q: Is there equipment I need to purchase for the workouts?
A: None required although some accessories are recommended (workout gloves and yoga mat and/or towel). If you have your own weights, feel free to bring your own if you choose.
Q: New member rate is $49 for the 1st month with unlimited classes, how much afterwards? Is that also unlimited classes?
A: $79 for the first month to new members and $99 each month thereafter.
Q: How about group rates?
A: I provide a group discount for 4 or more people at $75 per person. If you are paying the normal rate at $99 and you bring a new member to class who signs up and pays for a month of class, I will lower your rate for the next month to $75.
Q: Are there a lot of people in the class that I can embarrass myself in front of?
A: Nope. Everyone in class is there to get their workout on and there to motivate each other. I will not embarrass, humiliate or yell at you in class (unless you want me to yell)! Each person will be at their own level of fitness and some will be at a higher level than others due to the time they've been working out with me. There is absolutely no reason to be embarrassed, where ever your level of fitness may be. The whole point of my boot camp is to get you into shape. For anyone who has just decided to start their new path to greater health and fitness, it is expected by me and everyone else that they will have a difficult time in the beginning. That's why it is the beginning! From the beginning, you will most definitely work your way up from there! Just keep it up and be consistent and you WILL see your improvement and progress!!! Guaranteed!!!
Q: How and when do you require payments?
A: Payments by cash or check should be given to me before class. I also provide payments to be made online through my website for your convenience as well. Payments can be made at any time online. Payments are required before class begins. Please come early to class, especially if it is your first class. I'll have a couple documents for you to review and sign before class begins. You can also download the required forms, completely read them, print, sign, and bring them with you to your first class along with payment. "Click here for the forms."
Q: What happens if it rains?
A: Depending on the severity of the weather, class will usually still be held in the rain. So in essence, we get to play in the rain and get an awesome workout at the same time! On most days, we will still work out unless there is lightning. If the weather may become too severe class will be canceled at the instructor's discretion. If it rains durning class, some of the exercises during the workout may be modified for each persons safety and to prevent possible injuries. You should never assume boot camp is canceled. Always call your instructor to make sure.
A: Full body strength and cardio workouts. I make sure to hit all the muscles in the body in one workout all while working on your cardio endurance as well. My workout routines vary from class to class.
Q: Is it the same routine every class?
A: I'm always switching things up. One day we'll be using dumbbells and the next suspension training straps (similar to TRX), to resistance bands the next day and/or mini-resistance bands.
Q: Is there equipment I need to purchase for the workouts?
A: None required although some accessories are recommended (workout gloves and yoga mat and/or towel). If you have your own weights, feel free to bring your own if you choose.
Q: New member rate is $49 for the 1st month with unlimited classes, how much afterwards? Is that also unlimited classes?
A: $79 for the first month to new members and $99 each month thereafter.
Q: How about group rates?
A: I provide a group discount for 4 or more people at $75 per person. If you are paying the normal rate at $99 and you bring a new member to class who signs up and pays for a month of class, I will lower your rate for the next month to $75.
Q: Are there a lot of people in the class that I can embarrass myself in front of?
A: Nope. Everyone in class is there to get their workout on and there to motivate each other. I will not embarrass, humiliate or yell at you in class (unless you want me to yell)! Each person will be at their own level of fitness and some will be at a higher level than others due to the time they've been working out with me. There is absolutely no reason to be embarrassed, where ever your level of fitness may be. The whole point of my boot camp is to get you into shape. For anyone who has just decided to start their new path to greater health and fitness, it is expected by me and everyone else that they will have a difficult time in the beginning. That's why it is the beginning! From the beginning, you will most definitely work your way up from there! Just keep it up and be consistent and you WILL see your improvement and progress!!! Guaranteed!!!
Q: How and when do you require payments?
A: Payments by cash or check should be given to me before class. I also provide payments to be made online through my website for your convenience as well. Payments can be made at any time online. Payments are required before class begins. Please come early to class, especially if it is your first class. I'll have a couple documents for you to review and sign before class begins. You can also download the required forms, completely read them, print, sign, and bring them with you to your first class along with payment. "Click here for the forms."
Q: What happens if it rains?
A: Depending on the severity of the weather, class will usually still be held in the rain. So in essence, we get to play in the rain and get an awesome workout at the same time! On most days, we will still work out unless there is lightning. If the weather may become too severe class will be canceled at the instructor's discretion. If it rains durning class, some of the exercises during the workout may be modified for each persons safety and to prevent possible injuries. You should never assume boot camp is canceled. Always call your instructor to make sure.
Personal Training FAQ's
Q: I see you start at a $199 introductory rate for 6 sessions, I'm really diggin' that! How flexible are you with payments? For example I really like your intro special, but if I want more sessions I'll want to buy the 24 sessions for $850.00. Could we work out payments or would you require the $850 all at once?
A: I offer packaged plans as a discount to my clients. If you would like the 24 sessions and be able to receive the discount with it, I do require the whole payment. If you would like to split up the amount of sessions, the rate will be just a little more. The reason for the whole payment is to offer my clients a great package deal, along with my client’s commitment to their training. When I’m training any client, my priority is to get you to reach your goal! In order for my clients to reach their goals, I want to make sure they have that extra incentive to get to their workouts. By making one payment upfront, this tends to motivate my clients more, rather than skipping their workouts.
Q: Do you have a home gym? Where is it located and is it well equipped with weights for strength training?
A: Yes I do have a home gym (in the garage) that is fully equipped with weights and exercise machines for strength training. If this is your preference, I have all the necessary weights and equipment needed. My house is in the City Heights neighborhood in San Diego.
Q: How flexible is your schedule? How reliable are you?
A: Yes my schedule is flexible but it does vary due to other client sessions. I am very reliable, not flaky. I’m also very punctual and always on time for my appointments.
Q: Will you keep a record of my progress, say weekly?
A: Most definitely. I’ll definitely keep track of your weight and I also measure body fat percentages and record your progress. This of course is optional, although recommended for tracking your progress.
Q: I really hate repeated combos in the same week, I really like to change it up. I don't like to think my trainer isn't creative/experienced enough to push the envelope & maximize my work out to where I leave the gym feeling like I got a great workout- and of course got my money's worth! What are your thoughts about this?
A: After you’re finished with your workout with me, I guarantee you'll be leaving the gym feeling like you got a great workout! Rest assured, I will push and motivate you throughout the workouts and you’ll probably agree after being with me for awhile that I’m always positive and upbeat! I always like to switch things up. I don’t like doing the same routines over and over and I like to mix things up with a variety of exercises as well, although on occasion I'll have you perform similar exercises for tracking your progress.
Q: Personal training to me means that you are present throughout my entire session, and that the sessions are personal/private and not group sessions. I don't like to be left alone to do reps and combos. Is this the type of service I should expect from you?
A: Definitely not. As the personal trainer, I will give you my undivided attention throughout the session. As the trainee, you are always under my supervision and I do not handle personal business while you’re working out.
Q: Do you charge extra to go to your clients homes? What type of equipment to you have that's mobile?
A: Depends on the location. As for my equipment that are mobile, I have a variety of equipment including, dumbbells, resistance bands, and workout accessories (jump rope, step up box, stability ball, and etc), and I also use my own personally designed suspension straps (similar to TRX Suspension Trainers).
A: I offer packaged plans as a discount to my clients. If you would like the 24 sessions and be able to receive the discount with it, I do require the whole payment. If you would like to split up the amount of sessions, the rate will be just a little more. The reason for the whole payment is to offer my clients a great package deal, along with my client’s commitment to their training. When I’m training any client, my priority is to get you to reach your goal! In order for my clients to reach their goals, I want to make sure they have that extra incentive to get to their workouts. By making one payment upfront, this tends to motivate my clients more, rather than skipping their workouts.
Q: Do you have a home gym? Where is it located and is it well equipped with weights for strength training?
A: Yes I do have a home gym (in the garage) that is fully equipped with weights and exercise machines for strength training. If this is your preference, I have all the necessary weights and equipment needed. My house is in the City Heights neighborhood in San Diego.
Q: How flexible is your schedule? How reliable are you?
A: Yes my schedule is flexible but it does vary due to other client sessions. I am very reliable, not flaky. I’m also very punctual and always on time for my appointments.
Q: Will you keep a record of my progress, say weekly?
A: Most definitely. I’ll definitely keep track of your weight and I also measure body fat percentages and record your progress. This of course is optional, although recommended for tracking your progress.
Q: I really hate repeated combos in the same week, I really like to change it up. I don't like to think my trainer isn't creative/experienced enough to push the envelope & maximize my work out to where I leave the gym feeling like I got a great workout- and of course got my money's worth! What are your thoughts about this?
A: After you’re finished with your workout with me, I guarantee you'll be leaving the gym feeling like you got a great workout! Rest assured, I will push and motivate you throughout the workouts and you’ll probably agree after being with me for awhile that I’m always positive and upbeat! I always like to switch things up. I don’t like doing the same routines over and over and I like to mix things up with a variety of exercises as well, although on occasion I'll have you perform similar exercises for tracking your progress.
Q: Personal training to me means that you are present throughout my entire session, and that the sessions are personal/private and not group sessions. I don't like to be left alone to do reps and combos. Is this the type of service I should expect from you?
A: Definitely not. As the personal trainer, I will give you my undivided attention throughout the session. As the trainee, you are always under my supervision and I do not handle personal business while you’re working out.
Q: Do you charge extra to go to your clients homes? What type of equipment to you have that's mobile?
A: Depends on the location. As for my equipment that are mobile, I have a variety of equipment including, dumbbells, resistance bands, and workout accessories (jump rope, step up box, stability ball, and etc), and I also use my own personally designed suspension straps (similar to TRX Suspension Trainers).